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Of course, when it comes to healthy eating, there are plenty of alternative diets that people want to claim are healthier than the traditional calorie counting method

Does the protien diet work?

Does the protien diet work?Of course, when it comes to healthy eating, there are plenty of alternative diets that people want to claim are healthier than the traditional calorie counting method. They are usually motivated by a desire to sell a book or a food range, but some people swear by these methods.The most famous diet lately has been the Atkins diet and its many copycats: the South Beach diet, GI, and the rest. These are basically high-protein diets that tell you carbohydrate (carbs) are evil, and you should cut right down on them or even cut them out of your diet completely. While nutritionists are incredulous that anyone would seriously consider cutting an entire food group out of their diets, the books have sold in the millions.The dirty little secret of protein diets is that they do help you lose weight, but only in the short term. They do this by causing you to give yourself a disease called ketosis, caused by lack of carbohydrate, that makes you lose weight, feel bad and have terrible breath. As soon as you go off the diet and back to your old ways, however, you will simply put all your weight back on again.It is a similar situation with many other diets, including weight loss milkshakes, which rarely contain anything resembling a balanced meal. Instead, they flood your body with protein and little else, forcing it to burn fat but again, the effect quickly wears off if you stop using the shakes. A cynic might say that theyre not really trying to help you lose weight or eat healthily, so much as they are trying to keep you on their dodgy diets forever. If you want to eat healthily, stick to balance no matter what anyone tells you, thats never going to change.

Ingredients Commonly Found in Fat Burners

Ingredients Commonly Found in Fat Burners

The term commonly used with fat burning supplements is often thermogenics, which as the name suggests, has to do with temperature. These supplements have been shown to help increase the body's temperature enabling the body's ability to burn calories as heat; to be used as energy, thereby preventing them from being stored a fat.Effective thermogenic supplements are those that contain key ingredients that create a fat burning 'thermogenic' environment by working together and in synergy. Some of these ingredients also aid in reducing appetite and spiking an increase in short-term energy. Such common ingredients are:Alpha Lipoic Acid Prevents cellular damage (from free radicals), reduces oxidative stress, lowers blood sugar Increases energy levels Powerful insulin potentiatorBanana leaf extract Balances blood sugar levels Transports blood sugar into the cells and aids in controlling carbohydrate cravingsCayenne Raises the body's metabolic rateCitrus Aurantium A highly effective calorie and fat burner Helps to burn fat, and does not affect the central nervous system Increases energy levelsCLA - Conjugated Linoleic Acid An important fatty acid that has been shown to reduce the body's ability to store fat and increase the body's use of fat for energy.Coleus Forskohlii Accelerates the breakdown of existing fat stores Promotes healthy cardiovascular function, lowers elevated blood pressure Increases levels of cellular messenger cAMP(cyclicadenosine monophosphatpe) that in turn accelerates the breakdown of existing fat storesGarcinia Cambogia Promotes weight loss and suppresses appetite Increases fat oxidation and mobilization Promotes glycogen synthesis Increases energy levelsGuarana Extract When combined with other ingredients it helps to boost their effect Has been used for centuries to reduce fatigue and to increase energy levelsGuggul Extract Improves thyroid functioning Increases fat metabolismGreen Tea Extract When combined with the other ingredients it helps to boost their effect to burn fat Has been used for centuries to reduce fatigue and to increase energy levels lowers cholesterol and triglyceride levelsHoodia The Hoodia molecule, christened P57, fools your brain into believing you are full making it easier to lose that excess weight. Pure Hoodia has no known side-effects, it is stimulant free, will not give you the shakes, make your heart race or raise your body temperature.Konjac root is high in fiber, essential for cleaning the digestive system. it expands to about 50 times its original volume when used with a large glass of water.Mucana Puriens Improves cognitive function, alleviating depression and improving a sense of well being Helps to naturally boost healthy amounts of growth hormone, which promotes lean muscle growth, and in turn a faster metabolismNaringin Extends the half-life of all the other fat burning ingredients, thereby supporting and extending a longer fat burning timeframePotassium Pyruvate Increases resting metabolic rate Facilitates the transport of blood sugar into muscle tissue to increase available energySpirulina Improves weight loss Lowers cholesterol Increases energy and boosts moodWhite Willow Bark The bark of the white willow tree is a source of salicin and other salicylates - compounds When combined with the other ingredients it helps to boost their effect to burn fat

Bodybuilding Nutrition And Balance

Bodybuilding Nutrition And Balance

Many inexperienced (sometimes even experienced!) gym regulars believe that muscles grow while lifting weights. However lifting weights forms only a small fraction of the muscle building process. Muscle development takes place at night during deep sleep when the body synthesizes new cells with nutrients from our diet. Therefore nutrition forms a very important part of a bodybuilding program.The body utilizes nutrients in food to perform daily metabolic and what's commonly referred to as the "wear and tear processes". With bodybuilding, additional strain is put on the body to make new muscle tissues. Therefore the nutrient requirements also shoots up to stay with the demand.The best bodybuilding nutrition comes from a balanced intake of carbohydrates, adequate protein, vitamins, minerals, fats and large amounts of water. So if you are serious about getting lean and ripped its time to say goodbye to mayo burgers, colas and other synthetic foods. Adopt eating habits imbibing fruits, whole grains, milk, eggs and fresh farm products.How much protein do you need?Your growing muscles need amino acids to create new tissues. The amino acids are provided by protein in diet. There is a lot of debate on the exact quantity of protein required in bodybuilding. The caution to maintain is that extreme amounts of protein in the diet can cause gastric and renal complications. Recent studies have suggested that a protein intake of 1 to 1.4 grams per unit of body weight is adequate to sustain the bodybuilding process. This means that the protein requirement of a 70 kg individual should be around 70 to 98 grams. To give an estimate of the amount involved consider the following: A 100 gm chicken breast has 22 grams of protein, a glass of milk has 8 grams,an egg approximately 5 grams and a slice bread 3 grams.A word of caution against the tide of bodybuilding supplements in markets. Many times you come across advertisements proclaiming, Gain 20 pounds of muscle in 3 months flat!. Stay clear of these money hungry advertisers. Building lean muscle takes time and effort. Making use of synthetic products which alter bodys natural mechanism would offset what should be your real purpose in bodybuilding which is to keep the body fit and healthy.Lastly in bodybuilding its not, the more the better. Rather it is the more precise the better. Dont over exert, eat balanced food and include plenty of rest. With everything good in life, patience, commitment, and balance will guarantee your success. With these tips in mind you are all set to pump iron!

The New And Improved Nutrition Pyramid

The New And Improved Nutrition Pyramid

Just when you were getting the Nutrition Pyramid down to an exact science, the USDA goes and releases an all new nutrition and diet plan for healthy Americans. On April 19, 2005, the United States Department of Agriculture unveiled its new My Pyramid nutrition pyramid. Available at its own web site (http://www.mypyramid.gov), the new guidelines aren't so much NEW as they are more in depth, detailed and helpful. For starters, My Pyramid can be personalized. On the main page, you have the option of entering your age, gender and activity level. Simply click submit and get a recommendation that's more specific than '6-11 servings of grain per day'. Instead of those vague, wide-ranging recommendations, you'll get a pyramid that says, "6 ounces of grain products", or 2 1/2 cups vegetables. Even if that were the ONLY improvement on the new site, it would be tremendous. No more guessing whether you should aim for closer to six servings or closer to eleven. The nutrition calculator factors in your age, gender and activity level (above your normal daily routine) to come up with a recommended caloric intake. From there, it breaks down the calories by food group, and tells you exactly how much of each group you should eat per day for a healthy diet. It's far easier to figure out what 2 cups of milk is than it is to figure out how much '3-5' servings of dairy is!But it doesn't stop there. Beneath the pyramid chart with the specific serving sizes on it, you'll find a list of links to 'tips' for making the healthiest choices from each food group - divided by food group.There are some great diet tips there, along with ways to serve foods in appetizing and nutritious ways. A sampling from each category includes:* Grain: Substitute whole grain cereal for bread crumbs in toppings.* Vegetables: Try crunchy vegetables raw or lightly steamed.* Fruits: Try applesauce as a fat-free substitute for oil in baking.* Milk: Trim down from whole milk to fat-free gradually, week by week.* Meat/Beans: Replace some of the meat in your diet with nuts.Want to know how your actual diet stacks up against the dietary guidelines and get specific, personalized recommendations for improving it? Tucked away at the bottom of the list of links in the menu you'll find the My Pyramid Tracker. It's easily the handiest tool that I've ever seen. Enter the foods that you eat in a typical day, click Analyze, and you'll get a detailed analysis that includes the calories, the amount of over 25 specific nutrients, the difference between your diet and an optimum diet, and specific recommendations for changes you should make to eat a healthier diet. Better yet, you can save your history day by day to keep track of your eating habits and watch the improvements. It's the diet diary with a difference. Use it - and see yourself eating better every day.

Food Poisoning: Tips to Keep Your Family Safe

A century ago, food-borne diseases such as typhoid fever and cholera were common. Even though improvements in food safety have conquered these illnesses, many food-borne diseases are still causing harm today.According to the Centers for Disease Control and Prevention, approximately 76 million cases of food-borne disease occur each year in the U.S. The most commonly recognized food-borne diseases are those caused by salmonella and campylobacter. Together, these bacteria cause 80 percent of the illnesses and 75 percent of the deaths associated with meat and poultry products. Seafood is a leading cause of food-borne illness."With properly treated seafood and poultry, and a little food safety know-how, consumers can greatly decrease their chances of dangerous food contamination," said Aaron Ormond, a microbiologist and director of research at Global Food Technologies, a company that produces technology instrumental to food safety.Ormond offers the following tips to keep your family safe from potentially fatal food-borne illnesses:* Check color, odor and texture. When purchasing chicken, its coloring should be pink, not gray or yellow. Fish meat should be shiny and firm, not easily separated from the bone and have a fresh, mild smell.* Inspect the package. Purchase meat and seafood that has received an anti-pathogen treatment that doesn't alter the food's color, smell, taste or appearance, such as those offered by Global Food Technologies. Be sure to avoid products that have outlived their "sell-by" dates or have dents or tears in their packaging.* Avoid cross-contamination. Use separate cutting boards - one for raw meats and another for fruits and vegetables - to diminish the likelihood of cross-contamination. Also, wash your hands thoroughly with antibacterial soap before and after handling raw meat and seafood.* Store at the right temperature. Fresh seafood and poultry should be stored at 40 degrees or below to ensure freshness. When cooking poultry, breasts should be cooked at 170 degrees, whole chicken or turkey at 180 degrees and ground poultry at 165 degrees.

Are You Sick and Overweight? Your Diet Could Be the Problem

Every five years or so there seems to be a new fad diet that becomes the craze. Low-carbohydrate diets currently hold that spot. The popularity of fad diets is their ability to assist the individual with quick weight loss. Some people who want to lose weight are so desperate that they will try anything. Many of these diets do result in weight loss. The problem is that they may cause rebound affects in the form of more weight gain or worse, cause you to develop a health issue or to become vitamin deficient. The problems that can occur when you are on a fad diet can range from mild to severe. Mild symptoms include diarrhea, nausea, and headaches. Severe symptoms that you may develop from a fad diet include heart disease, high blood pressure, and high triglycerides. What further complicates the issue is that most people will not know they have a problem until the condition progresses to a dangerous level. This is one of the reasons any diet modifications should first be discussed with a medical doctor.Of course, the best method for weight loss is to lessen the number of calories consumed and increase the number of calories burned so that no more than two pounds per week are lost. This method takes time and people who want to lose a significant amount of weight may become impatient. There may be the possibility that your weight gain is associated with some health condition. There is good news for people in this situation. The reason many people aren't successful on fad diets is because the diets are typically not good sources of long-term nutrition. Your body will crave the nutrients that it is missing. Unless you are on a restrictive diet advised by your doctor, it is best to avoid diets that limit a particular food group. A diet that consists of fruits, vegetables, dairy products, grain, as well as fats is the best way to lose weight. These foods are low in calories and are also beneficial in keeping your body healthy. A multivitamin that contains high amounts of chromium and calcium may assist you with losing weight. These two elements help your body metabolize fat, which is necessary for weight loss. As with fad diets, you should consult with your doctor before taking a multivitamin with high doses of these elements.To check out the supplement we take daily and highly recommend, be sure to check out http://www.nutritional-supplement-guides.com/what-we-use.html

Summary

Of course, when it comes to healthy eating, there are plenty of alternative diets that people want to claim are healthier than the traditional calorie counting method